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Exercise is awesome!

Hey guys,
Well things are going swimmingly for me right now. Where normally I’d anticipate things turning dark eventually, but I’m so full of energy that I can’t help but be excited about where the future is going to take me. Circumstantially, not a lot is different. The only thing that is different… is me. And that’s the point.

I’m actually happy. It’s feels strange to say it, even now. But I cannot deny how it feels. I haven’t had a cigarette in 11 days, and I’m getting fitter with every passing day. I’m starting to see results already and I can’t help but feel invigorated by all these changes I’m making in my life.

For the first time in a long time I’m excited. Continue reading

Change. It starts with YOU.

Hey guys,

People frequently want to change something in their lives. Maybe you’ve gained a lot of weight, or have been struggling with a bad habit like smoking or drugs. Other people have had enough of certain relationships that have become toxic, or they have emotional issues that have made them miserable for years.  The question I  have is:

If we want to change our lives so badly, why can’t we just do it, and transform into the person we want to be?

The simple fact is that lasting change is possible. I’m living proof. But it’s only after you realize the emotional, mental, and physical steps that you will need to take first, can you hope to succeed. You need the commitment towards the idea of actually changing, and follow it through with all every ounce of effort possible, knowing that when you succeed it will be better for your health and well being. But if you get to understand how it works before starting your journey towards change, it multiplies your chances of success.

Naturally, there will be barriers to overcome before you embark on the change process. As adults, many of us fear life changes and the uncertainty it brings. But understanding and analyzing fear is the first step towards dissolving it. When you aren’t scared anymore, the idea of changing suddenly becomes much more appealing. Continue reading

Tips: How to Break the cycle of Depression

Hey guys,

Today’s post is all about ways I use to help alleviate symptoms of Depression. After the video I’ve added some additional ways you can help whenever things are feeling especially dark.

Continue reading

Depression… So what is it?

The word depression is used to describe a common feeling of sadness which all of us experience during our worst days. Every person experiences Depression in a different way. Depression is a common and genuine medical condition causing physical and psychological symptoms that require professional treatment. It is the leading cause of suicide in Australia, yet often goes unrecognized or treated.

Who suffers from Depression?

Everyday people, just like you and me, no matter what background you’re from. Winston Churchill, Isaac Newton, Michelangelo, Robert Schumann, Ludwig van Beethoven, Peter Tchaikovsky, John Lennon, Edgar Allan Poe, Mark Twain, Georgia O’Keefe, Vincent van Gogh, Ernest Hemingway, F. Scott Fitzgerald, and Sylvia Plath all suffered from Depression during their lives.

So what causes depression?

Depression can be caused by a variety of internal and external factors including:

External factors

  • Family conflict
  • Interpersonal conflict
  • Bereavement
  • Job loss
  • Major life changes
  • Drug and alcohol abuse

Internal factors

  • Previous negative experiences
  • Personality (eg. perfectionism)
  • Medical illness / treatment eg. stroke, thyroid problems
  • Family disposition

Symptoms of Depression

Depression creates both mental and physical symptoms in our thinking, feeling and bodily experience, as well as in how we behave. These symptoms can vary from one person to another. Symptoms may change throughout the day, but are usually worse after waking up in the morning.

Common behaviors associated with depression
Behaviors commonly associated with depression include:

  • Increased drug and alcohol use
  • Withdrawal from social events
  • Increased irritability and frustration with minor events
  • Moodiness out of proportion to recent events
  • Heightened sensitivity to minor personal criticism
  • School or workplace absenteeism
  • Increased complaints about physical health problems eg. fatigue or pain
  • Loss of interest in food, sex, exercise and other enjoyable activities
  • Insomnia
  • Recklessness / taking unnecessary risks eg. driving fast and dangerously

Personality types commonly associated with Depression

  • Perfectionists
  • People who are sensitive to social criticism
  • Unassertive types
  • Those with low self-esteem
  • Self-critical and negative.
  • Shy or socially awkward

Depressions: The Facts

  • Women are twice as likely to suffer from depression as men. Women may be at a higher risk for depression due in part to estrogen, which may alter the activity of neurotransmitters that contribute to depression.
  • Each year, almost 800,000 Australian adults will experience a depressive illness. In the United States, more than 20 million people suffer from depression in a given year.
  • Depression is the third most common cause of illness among women and the tenth most common cause among men.
  • In 2001, Australian GP’s reported depression as the fourth most common illness that they dealt with in their practices.
  • Depression is the leading cause of disability in Australia.
  • Depression alone counts for more days lost to the workplace than those lost to industrial action.
  • The World Health Organization (WHO) has predicted that by 2020, depression will be the second biggest health problem world-wide, behind heart disease.
  • 80% of sufferers in Australia go undiagnosed.

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