Exercise is awesome!

Hey guys,
Well things are going swimmingly for me right now. Where normally I’d anticipate things turning dark eventually, but I’m so full of energy that I can’t help but be excited about where the future is going to take me. Circumstantially, not a lot is different. The only thing that is different… is me. And that’s the point.

I’m actually happy. It’s feels strange to say it, even now. But I cannot deny how it feels. I haven’t had a cigarette in 11 days, and I’m getting fitter with every passing day. I’m starting to see results already and I can’t help but feel invigorated by all these changes I’m making in my life.

For the first time in a long time I’m excited. Continue reading

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Tips: How to Break the cycle of Depression

Hey guys,

Today’s post is all about ways I use to help alleviate symptoms of Depression. After the video I’ve added some additional ways you can help whenever things are feeling especially dark.

Continue reading

Video Series: Seeking a psychiatrist and random musings (as always)

Hey guys,

Just recorded an update for my Video Series. In this vlog I discuss my journey and my latest decision to seek a psychiatrist. So… Check out the video and let me know what you think. I’d really appreciate the feedback.

I’m still new at this, but I’m getting over the nerves thank god. It’s really helping to build my confidence, which can only be a good thing.

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Video Series: Depression: Random musings on living with Mental Illness

Hey guys,

I got a little emotional filming this one. I’m on the tail end of a major depressive episode, and I wanted to chronicle it and share my experiences with you all. I don’t mean to come across as pretentious. So far the experience has been very rewarding and also terrifying. But it’s all about growth and shedding the stigma behind mental illness.

As always, this is my experience so don’t take my words as gospel. Just reach out to someone, the rewards far outweigh the risks.

I believe in you, and you’re never alone even though it feels like it sometimes.

So… Check out the video and let me know what you think. I’d really appreciate the feedback.

Continue reading

Brand New Video: Accepting Depression and Learning To Love Who You Are

Hey guys,

Sorry for the lack of updates for the blog. I have every intention of resuming my posts, but in the short-term I’m going to concentrate on getting the video series up and running. I hope you all can understand that, and want to come along with me on this whole new adventure.

You’re never alone in this. Always remember that.

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