Another Year In The Bag…

Hey,

As the end of 2014 dawns upon us I figured it was time to reflect on this year… at least in anticipation of the new year. That’s what people do don’t they? Fucked if I know but I’m gonna do it anyway.

It was a year of great progress and serious setbacks. I’m going to try to focus on the positives if I can but I make no promises.

Continue reading

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Cloud Nine aka The Enjoy It While It Lasts Blog

Hey guys,

As someone who has BPD emotions can dominate many facets of my life. I often find it’s easier to get swept up in the negative emotions. At times feelings like sadness and loneliness can be overwhelming. I’ve spent many nights crying away deciding to focus entirely on the negatives, sad music only making things worse. It feels like the more miserable I feel the more cathartic the entire experience is. We all do it. But the question is “Why do we do it?” Could the answer be something as simple as “It makes me feel alive” or are human beings wired to conform to the negative side of things? We obsess about the things we don’t have, fixate on what is “missing”

But it’s occurred to me that people with mental health issues do not take the time to celebrate the positives of the emotional spectrum. Continue reading

Journeys and Adventure aka the BPD love blog :P

bfmh14-copy2Hey guys, how is everybody doing?

Well today I’ve decided to write about struggles of self, self image and what people with mental illness often deem as their own insignificance. I also like to call it my invisibility powers. One of the biggest problems I have is with my self image is inexplicably linked with my insecurity and self-confidence. I often in my own desire to love and acceptance tend to try too hard if that makes sense. As much as I’d like to be able to “play it cool” I just don’t seem to have it in me. I know I’m not really invisible, but it feels like it sometimes. And all this reflection was triggered by an interest in a particular lady.. and an episode of Doctor Who.

This one gets a little personal folks, so don’t read if you don’t want to know. You’ve been warned.  Continue reading

BPD and those pesky emotions.

bfmh14-copy2Hey guys,

I know it’s been a long time between posts but to be honest I’ve been working on much more important things like getting my shit together. Now I find myself in a familiar situation and I’m compelled to write about it. But first I’d llike to educate some of you as to what BPD actually is. Buckle up folks, this one is a long one. Continue reading

Love and Bipolar

bfmh14-copy2

Earlier tonight I was speaking with a friend and we were discussing his relationship with his significant other. He told me how insignificant she makes him feel and that no matter how hard he tries, it’s never good enough for her. My words of advice were simple.. I said “Dude, just leave.” We talked for an hour about how sad he feels and also how he can’t imagine his life without her. So I asked him if he liked being sad and he said no. So it really is that simple. If you’re unhappy, change things. Talk about how you feel and if they feel the same way, they will meet you half way.

You see, relationships are complicated but at the same time simple. It’s about communication and compromise. If the wants and desires are lopsided and based on making just one person happy, then it’s doomed to fail. I’ve had relationships last for years based purely on the sex. I’ve stuck with girls that I’ve never loved but hoped  that one day I might. Having such an extreme emotional spectrum, makes things hard for me, but unlike a lot of other people, I learn from my mistakes.  Continue reading

Long Time No See… aka The Changes Blog

Hey guys,

It’s been a long time since I’ve made anything resembling a reasonable update to this, but to be honest I’ve been really busy. I’ve made some serious changes and my saga of growth and self-improvement continues. As always, it’s hard but isn’t making changes meant to be hard?  Continue reading

5 Lessons I’ve learned from life.

ImageKnow your limitations. 

 

It’s important to remember that you are only human. We all fuck up from time to time. We all make mistakes. The most important thing to remind yourself that it is okay to fail. It’s learning and improving from those experiences that really counts. While there is nothing wrong with striving for more and reaching beyond your means, make sure you set yourself realistic and achievable goals. Anything is possible, never stop believing that but be real. Rome wasn’t built in a day after all. Don’t let anyone tell you what you can and can’t do. There are plenty of people who would love to see us fail, but that is an issue with them, and has nothing to do with you. Anyone who would hold you back is not worth having around. You are amazing and special. You deserve happiness. You deserve to feel a sense of accomplishment, and it’s okay to admit that sometimes you just outgrow people. It’s a fact of life. And it’s much better to grow and improve than to stay stagnant. 

Don’t judge a book by its cover.

 

There are so many things in a person’s mind and heart. We’re all complicated internally and some of us have an easier or harder time making sense of it – whatever the reason may be. Always remember that everyone has their own unique story, a series of events over a lifetime that makes them who they are just like you. We don’t know the reasons for their struggles. While I have a great deal of belief in the human spirit, speculating on someone’s inner workings is a losing proposition.

If you really want to know what makes someone tick, ask them. It’s much better that to make assumptions. How many times have you felt unfairly judged by other people? It goes both ways people. And in my opinion the world would be a much better place if we all communicated a little more, and showed a little compassion and understanding. It’s what we all crave, so the burden is on us to lead by example. You only get out what you put in. 

Find a reason, any reason. Just don’t rest on your accomplishments. 

Any reason will do. Just don’t be complacent. Celebrate your victories. Be it every time you say no to a cigarette or some other vice, it’s a victory in itself. But do not rest on your laurels, and don’t beat yourself up if you fall. After all you’re only human. 

Do something for yourself!

Go on.. you deserve a treat. Consider it a reward for all your hard work. Whenever I feel unmotivated or wracked with depression, if I can manage to drag myself out of it and do something constructive, I celebrate the victory, even if it is a minor one. It is better to struggle and scratch and claw your way out of it than to concede and admit defeat. Sure it’s easier to just give up, but who wants things the easy way? I think anything we’re just given is not appreciated, it’s when we have to work for it that we can really appreciate that we are special and are worth all the great and wonderful things in life. 

Growth is more important than success.

I had an epiphany a while back. I’ve come to realize that without learning to communicate about how I’m feeling, and without therapy, I would have never have become who I am today. And it’s okay to talk. In fact, it’s really important to. It’s the steps you take on the journey that matter, not where you are going. It’s everything that’s happened, all the good and bad, all the love and happiness, the pain and sorrow, everything, that makes us who we are. And you have to accept that it’s happened, because there is nothing you can do to change that. No amount of drinking or drugs or sex, nothing will change what you’re trying to run from. You can only move on and become stronger once you’re able to accept that is has happened. And while you might not have deserved it, it’s another of lifes lessons. The me from 5 years ago would have done things differently now, and that’s the point. As people it’s important to learn and strive, to grow and transform. The only thing we ever really learn from is our mistakes, and those rare souls in our lives who make an impact. People come and go, and it’s in our memories that we can truly live forever. 

I love you all, and keep on keeping on. Don’t be afraid to lean on someone if you need a hand, but do not underestimate your own capabilities. You are strong, and anything is possible. You just have to believe.

I believe in you. 

❤ Adam.

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Exercise is awesome!

Hey guys,
Well things are going swimmingly for me right now. Where normally I’d anticipate things turning dark eventually, but I’m so full of energy that I can’t help but be excited about where the future is going to take me. Circumstantially, not a lot is different. The only thing that is different… is me. And that’s the point.

I’m actually happy. It’s feels strange to say it, even now. But I cannot deny how it feels. I haven’t had a cigarette in 11 days, and I’m getting fitter with every passing day. I’m starting to see results already and I can’t help but feel invigorated by all these changes I’m making in my life.

For the first time in a long time I’m excited. Continue reading

Tips: How to Break the cycle of Depression

Hey guys,

Today’s post is all about ways I use to help alleviate symptoms of Depression. After the video I’ve added some additional ways you can help whenever things are feeling especially dark.

Continue reading

Infectious…

Hey guys,

Well on the way to uni today, I came to realize how infectious smiling can be. How dealing with someone with a positive, chirpy attitude can really brighten your day. Especially so when it’s 6:30am and everyone’s shitty and tired and can’t be bothered. Today was awesome, the bus driver was all happy and it just brightened up my day.

It’s fantastic.

Today I’m going to try to record a video blog over the stages of my whole day. It should be fun to see how it goes. And in the meantime, if you’re not feeling too flash, just smile. I know it’s easier said than done, and can often feel a little “phony” but really it works. And other people will feed off it too. And in your own way, you’re making the world a brighter place one smile at the a time. And that’s not such a bad thing is it?

Keep smiling folks, and remember you are awesome.

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